Eating for performance and fat loss. How to eat like an athlete and look like one, too.

Imagine the following scenario: a terrible fire in an office building. Everyone runs out to safety. Who is the last person out? The Bodybuilder. The beautiful physiques we see gracing the covers of fitness magazines, walking the stage in bodybuilding and bikini competitions, and promoting our favorite supplements are bodies many strive to attain. However, … Read more

Meal Prep: All The Cool Kids Are Doing It

[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″] [et_pb_text admin_label=”Text”] There are innumerable ways we prepare ourselves to achieve goals. We study for exams, we pack for our trips, we make plans for special events and holidays. We all prove to ourselves on a daily basis that planning in advance decreases our stress, makes us feel prepared, … Read more

5 Magical Yoga Poses For Stress Relief

Practicing Yoga routines provides a healthy foundation for staying fit and lowering stress. According to the American Institute of Stress, 73% of people in the United States regularly experience psychological symptoms related to stress. Besides the obvious contributions to flexibility and muscle tone, Yoga is linked to having a positive effect of decreasing stress on … Read more