Dying to Treat Anxiety

Dying to Treat Anxiety

According to the American Psychiatry Association, American adults are experiencing more anxiety than ever before. In a new study by the American Psychiatric Organization, 39% of those polled reported they were more anxious than they were at this time last year....
Everything You Know About Multitasking Is Wrong

Everything You Know About Multitasking Is Wrong

We’re living in a world where almost everyone you speak to is busy with an important project, task, or long to-do list. But many are having trouble getting ahead. Claiming extremely long workdays, many say they have no time for self-care or to work out, no time for...
Putting And End to Migraines – Once And For All

Putting And End to Migraines – Once And For All

I’ve suffered from migraines for as long as I can remember. As a small child, I’d stay home from school with what my mother referred to as the ‘stomach flu’. I’d grind my pounding head into the pillow on the couch in between bouts of vomiting and crying while watching...
Why Do We Think Getting Drunk Is Fun?

Why Do We Think Getting Drunk Is Fun?

Many people drink red wine ‘for the antioxidants’, beer to ‘unwind’, and hard alcohol ‘to relax’. Cracking open a bottle of wine, champagne, or scotch often means festivity and fun. Strangely, many of us don’t know – and would never even consider – how to...