Is This Sausage-Shaped Fruit The Next Big Energy Booster?

Kigelia Africana can act as an aphrodisiac.

If you’ve never heard of the Kigelia Africana tree, get ready to be amazed. This ancient – and potent – tree offers so many health benefits, it is showing up on more and more ingredient lists to treat a myriad of concerns. And scientific studies suggest it may also become the next big energy booster! … Read more

This NETFLIX doc missed something important about ADHD

In a ideal world, the only people taking prescription stimulants would be those who have been diagnosed with ADHD. But as Netflix’s documentary ‘Take Your Pills’ shows us, not only is adderall prescribed to millions of children all over the United States, adults are using stimulants in record numbers to get ahead – whether they … Read more

Eating for performance and fat loss. How to eat like an athlete and look like one, too.

Imagine the following scenario: a terrible fire in an office building. Everyone runs out to safety. Who is the last person out? The Bodybuilder. The beautiful physiques we see gracing the covers of fitness magazines, walking the stage in bodybuilding and bikini competitions, and promoting our favorite supplements are bodies many strive to attain. However, … Read more

Meal Prep: All The Cool Kids Are Doing It

[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″] [et_pb_text admin_label=”Text”] There are innumerable ways we prepare ourselves to achieve goals. We study for exams, we pack for our trips, we make plans for special events and holidays. We all prove to ourselves on a daily basis that planning in advance decreases our stress, makes us feel prepared, … Read more