Dopamine 101

Everybody’s talking about dopamine. Most of us associate dopamine with pleasure – or the slump we experience when we don’t feel it. But dopamine is much more than the lift you get when you IG post gets another like, or your sweetie hugs you, or you get another hit of your addiction. What is dopamine? … Read more

If You Struggle With Depression You May Be Deficient in This Vitamin

Vitamin and nutrient deficiencies can have a devastating effect on our health overall.

Every once in a while, an ‘expert’ steps forward and claims that supplements do nothing for us but make ‘expensive urine’. In their opinion, spending any amount of money in an attempt to raise our level of wellness is simply flushed down the drain. There is some validity to this argument when it comes to … Read more