Is this Precious Spice A Viable Alternative to Toxic Anti-Depressants?

In ancient Persian medicine, saffron was often used to treat ‘melancholy’.

Perhaps you or someone you love has experienced a period of depression. According to the World Health Organization: more than 300 million people are now living with depression, an increase of more than 18% between 2005 and 2015. The numbers in the United States might actually be higher. A study published in Pediatrics in 2016 … Read more

Serotonin 101

Serotonin is considered a natural mood stabilizer and assists the body with multiple functions.

You’ve likely heard of the neurotransmitter serotonin. Sometimes referred to as the “calming chemical”, an increase in serotonin is thought to be the answer to many ailments; both mental and physical. But serotonin – and what it does – is a bit more complicated than we might think. What is serotonin? Serotonin is a compound, … Read more

If You Struggle With Depression You May Be Deficient in This Vitamin

Vitamin and nutrient deficiencies can have a devastating effect on our health overall.

Every once in a while, an ‘expert’ steps forward and claims that supplements do nothing for us but make ‘expensive urine’. In their opinion, spending any amount of money in an attempt to raise our level of wellness is simply flushed down the drain. There is some validity to this argument when it comes to … Read more